Transform your body, life and confidence WITHOUT sacrificing everything to get there…

I help busy professionals LOSE FAT, ENHANCE ENERGY and regain the CONFIDENCE to deal with their manic schedules.

Here’s what some of our ladies have to say about our program…

Sharon Rix

It is an absolute pleasure working out with Ricky and his team. They manage to find the perfect balance between professionalism and friendliness. The training sessions are fun, and the team understand EXACTLY when to push me harder and where my limits are! Thank you Ricky!

Beth Vale

I really want to thank Ricky and the team for all the personal guidance and support. I am SO excited to have the tools to manage my health. But really, what I’ve learned is that I need a group of people around me to help motivate, challenge and encourage me. Ricky and his team provide JUST THAT! Thank you guys!

Karen Cousins

I had the pleasure of training with Ricky last year when he got my bod into tip top shape prior to my wedding! Besides being awesome company and lots of fun, my wedding pics are proof that he knows what he’s doing as a coach. Sadly, I’m now living in Germany, but if there was a Ricky in Deutschland, I’d be there in a heartbeat, and my abs would be thanking me! Miss you, dude!

Finally, a simple program for BUSY, TIRED and FED UP women who simply want to feel good, energised and burst with confidence every

Imagine IF

…your body, your business and your lifestyle EVOLVED by overcoming limiting beliefs and fears that have been holding you back..

…you were proud, and confident about your body which leads you to create UNBREAKABLE confidence in yourself…

…you woke up every morning feeling unstoppable, and knew for a FACT that you could handle whatever is thrown at you?

…you were able to wear the clothes you wanted, without EVER having to question whether it looks good on you?

There are WAY too many professionals beating themselves up everyday because they are struggling, feel lost, they feel like they’ve tried EVERYTHING (well they think they have), and they’re just….’DONE’.

YOU don’t have to carry on waking up every morning with zero energy and confidence feeling like you’re just ‘existing’ in the world.

This is for you IF

…you are tired and rushed off your feet with the demands of life being a mom or business owner, and you need a CLEAR, step by step path to success

…you’re tired of putting all this work in, trying new diets and programs, and just not seeing the results you’re after

…you’re tired of losing weight, only to regain it all back again (PLUS SOME!)

What’s Included When Working With Me ONE ON ONE?

Firstly, this is not a “one size fits all“ approach.

This is 100% tailored to YOU as an individual, and I make sure that I put you in a position where you feel comfortable enough to make some amazing progress.

I will take you through TWO PHASES

Phase One

When you look good, you feel good.

I am going to take you through the fundamentals of training and nutrition, and help you implement ALL OF IT, day by day.

We’re going to sculpt the body you’ve been dreaming of for years, while developing the tools and habits to create LONG TERM SUSTAINABLE lifestyle change.

We will develop unbreakable routines that allow you to wake up everyday with a seamless plan to achieve your goals.


Phase Two

One of the biggest beliefs that hold us back is the “all or nothing” approach. I take you from the “all or nothing” mindset, to the GROWTH MINDSET.

This allows us to create sustainable change, and SOLIDIFY the habits we’ve implemented.

Getting into shape is the easy part…

Solidify those habits and making sure we stay like that FOR LIFE


Whether your GOAL is to…


Overcome a lifelong struggle with your weight, and confidence


Overcome a lifelong struggle with your weight, and confidence


Shop in any clothing store, find your size and feel absolutely stunning


Take control of the overwhelm in your life so you can show up with confidence at home, AND, in your business


End years of yo-yo dieting and learn how to maintain a lean and healthy body FOREVER


Have more confidence in your own skin


Be able to move around & play with your kids(if you have any), pain-free.


Live a long & healthy life without taking medication or worrying about diet and weight-related disease

I’ll help you get there…

So what do you get when you work with me?

Initial Assessment

We’ll jump on a call and identify what you are battling with so we can map out a plan that is 100% customized to YOUR lifestyle. We’ll also go over your goals & vision, and what we are going to do to accomplish them.

Individualized Program

Together we will create a plan that works for you and your schedule. My mission is to have diet and exercise IMPROVE your life – not create unnecessary stress.

Our Private Facebook Support Group

Access to our support group where myself and my team, AND the other ladies in our program will help keep you accountable, motivated and driven so you can stay the course and achieve your goals.

Premium Mobile App

You’ll get access to our mobile app where ALL your programs, guides and progress will be delivered/stored. This ensures that all the information you’ll ever need, will ALWAYS be right at your fingertips so you can spend more time executing and making progress.

Long & Short-Term Strategies

Weight loss plans only focus on reaching a certain goal weight. This doesn’t work for me. My approach is different. Not only will I help you lose weight in the short-term — my strategies will help you maintain a healthy body FOREVER!

Progress Tracking

I’ll provide you with tools that allow you to easily keep track of your food, exercise, and progress to ensure you are continually making progress towards your goals. I’ll be in charge of all of the “behind the scenes” work so that you can focus on executing.

Access to ME

Weekly check-ins and updates to ensure you are on track. You’ll have priority access to my inbox for any questions you have. I never want you to feel in the dark. I’ll make sure that all of your questions are answered and your progress stays consistent


Click the link below to apply for a space.


Complete the application form and we will be in touch with you within

24 hours!